Vein pathology affects people of different age categories, including young people. Therefore, the question naturally arises: is sports possible with varicose veins? Are there any restrictions on how dangerous the load on the calf muscles can be?
Are sports dangerous for varicose veins?
The opinion that having vein disease, you cannot engage in physical activity is wrong. There are disciplines that have a good effect on the condition of blood vessels. Moderate exercise is indicated at various stages of the disease. Under the supervision of a doctor, they are involved even with complex forms of pathology.
The answer to the question of whether it is possible to actively engage in sports with varicose veins can only be given by a phlebologist. After analyzing all the data of a person's physical condition, the expert will explain which disciplines should be given priority, what should be avoided. Exercise helps:
- normalizes lymph flow;
- strengthen the body;
- normalize blood circulation;
- strengthens the vein wall.
When choosing sports, they take into account that in case of illness it is difficult to tense or relax certain muscle groups. Properly chosen discipline allows you to normalize blood circulation. This leads to an improvement in the condition of the vessels, reducing pathological manifestations.
Recommendations for exercise with vein disease
To properly combine varicose veins and sports, it is important to take into account the advice of experts. They will make efforts more productive and avoid complications.
Here are their recommendations:
- in a standing position, the greatest load on the legs occurs;
- the best option - "sitting" and "lying" class;
- to train the heart muscles, preference is given to a rowing bike or horizontal exercise;
- in the classroom it is necessary to do leg elastic bandages;
- upper body muscle groups are not limited in load;
- drinking lots of water is good for the blood.
Whatever sport a person chooses, the load on the calf muscles should be moderate.
Load options
Despite the fact that fitness and varicose veins are successfully combined, it is necessary to choose sports loads taking into account the individual characteristics of the body. This disease leads to blood stagnation, the formation of nodes in the vessels, twisting of veins. Intense exercise can be harmful, leading to irreversible consequences.
water
Sports activities are accompanied by a lot of sweat. It is necessary to replenish the loss of fluid in the body. Because blood thickening is very dangerous in vein pathology. This leads to poor circulation, stagnation, and the appearance of blood clots. Drinking a lot of water increases the water content in the tissue cells, making the blood more fluid. As a result, the heart muscle and valves work with less pressure, blood circulation in the vessel is accelerated.
Appropriate clothing
Sports with varicose veins are best done with special clothes. On sale there are special types of bullets designed to maintain muscle shape. They reduce leg effort, properly distributing pressure on the calf muscles.
Compression stockings (stockings, stockings, tights) not only help well in training, but are also suitable in everyday life. Regular use of dressings in combination with primary therapy restores the walls of blood vessels, speeding up recovery.
What sports to do when sick
Useful sports for varicose veins:
- Aqua aerobics and swimming.
- Cycling is good for strengthening the leg muscles, because you have to work in a constant rhythm.
- Walking in comfortable shoes strengthens blood vessels.
- Golf. During the competition, athletes are constantly moving in the fresh air, which has a good effect on health.
What sports can be practiced with vein pathology will be discussed further.
water sport
The recommended sport for varicose veins is swimming. Classes in warm water reduce the load on vessels, tighten muscles, strengthen vein walls. Water has a good effect on the veins. Classes in the water are allowed even at the difficult stage of varicose veins.
Yoga
Pilates yoga is allowed when you are sick. Such exercises are carried out in a static position and are indicated for vein diseases. During the class, it is necessary to observe the correct execution, controlling breathing.
Therefore, it is undesirable to practice yoga alone. An experienced master monitors the correct settings, helps to relax, acts on the right muscles.
Allowed with restrictions
What kind of sports you can do with restrictions for varicose veins, you can find out from a phlebologist. Experts advise:
- run at the intensity agreed with the doctor;
- fitness is useful in the early stages of the disease;
- machines designed for training in the supine position;
- dance classes (except for the bouncing element) are good for the legs.
Run away
Running at a moderate pace is useful in pathology. During the class, the heart beats faster, the heart muscles work more actively, the blood circulates faster. The valves in the veins of the legs begin to work more intensively, congestion is eliminated. For jogging, it is important to choose the right shoes - orthopedic insoles and comfortable shoes reduce the load on the calf muscles.
The duration and pace of running is determined by the attending physician based on the patient's health condition.
walk
Walking is acceptable and available for varicose veins. Walking is done outside in comfortable shoes. It is good to wear compression garments before walking. The pace should be moderate, it can be interspersed with short runs. Walking on the scene is indicated in the final stages of the disease.
Invalid exercises and loads
Varicose veins in athletes appear when performing power disciplines, the kind that require increased load on the legs when they refuse to wear clothes.
About jumping and squatting
Carefully, you need to jump and squat. In advanced stages of the disease, such exercises should not be practiced. At the initial stage, the action is performed in a slow rhythm, without reinforcement.
During the class, you should constantly monitor the condition of the veins. As soon as deterioration is detected, the class immediately stops. Patients should seek advice.
Squats can be practiced provided they are done shallow.
Anaerobic load
Anaerobic activity involves physical exercise that causes a lack of oxygen. Strength training, working with kettlebells and barbells, powerlifting and bodybuilding, cycling, time running are sports that are contraindicated for vein pathology. In a state of lack of oxygen in the body, a process is activated that helps to fill the lack of air - the heart beats faster, the pressure increases. This situation is dangerous for problematic veins, because it causes thrombosis, bleeding.
Classes with anaerobic loads are allowed in the early stages of the disease under the following conditions:
- using compression garments or wrapping the leg with an elastic bandage;
- reduce class time;
- to drink a lot of water.
Exercise equipment and varicose veins
It is necessary to work on the simulator with varicose veins after coordinating the load with a phlebologist. The main rule is the minimum load on the legs.
Strength training is appropriate in the early stages of the disease, provided they are carried out in a horizontal position. This reduces the load on the legs, the load for the muscles of the upper body is selected as desired.
A good alternative to jogging and cycling is to use a simulator. With varicose veins, you can't run or ride a bike. Modern models control the load, control the pulse, monitor the pressure, the condition of the calf muscles. Back-supported exercise bikes make the load on the leg muscles softer, as the center of gravity shifts back.
Fitness and gymnastics
Classes with little physical effort with varicose veins are allowed subject to the rules:
- during training, wrap your legs with elastic bandages or wear compression garments;
- avoid shock loads, strength training;
- perform movements correctly;
- monitor the condition of blood vessels.
With the appearance of spider veins, a feeling of heaviness, you should immediately seek advice from a phlebologist.
What to do after training
During sports, the movement of blood is accelerated, the calf muscles are heated. Immediately after training, you should give them a break. It is good to lie on your back, placing your legs above body level. This will help to relax, move blood to the heart, and restore breathing.
Contraindications for sports
For patients with varicose veins, professional sports are contraindicated. This is especially true for people after surgery to remove veins or nodes.
You can not expose the body to heavy loads, you should avoid intense running, cycling. Contraindications for sports - advanced forms of the disease: obvious swelling of the vessels, the presence of nodes. Free exercise can cause complications.
Prevention of varicose veins
Traditional medicine offers various ways to deal with this disease. For example, wort St. John's wort and ginger root strengthen the immune system, contributing to the normalization of blood circulation.
Prevention of varicose veins can be called smoking cessation, alcohol abuse. Staying in high heels for a long time, abusing hot baths and saunas has a bad effect on blood vessels.